Guest speakers share ways to manage stress
Tax season for tax professionals can involve long hours and an intense work load so we can best meet our clients’ tax planning needs. Our team prepared for this by inviting in two guest speakers, to share about ways to manage stress, stay in good health and keep moving throughout the work day. We appreciated the knowledge and advice shared with our team, by Dr. Nick Moore, Doctor of Chiropractic Medicine and owner of Restore Life, and Dawn Parker, Functional Medicine Health Coach.
Dr. Nick shared sound advice on the importance of staying physically, mentally and socially fit. He offered a variety of stretches and ideas on how to keep moving!
Dawn offered insight into recommended healthy snacks and drinks, including alternatives to sugary soda drinks. We held taste testing sessions to sample a variety of suggested drinks, snacks and chocolate treats that we prepared from her authored book, The Healthy Chocoholic Cookbook. A good takeaway for chocolate lovers is that dark chocolate with at least 70% cacao is a good answer for your sweet tooth. Yum!
About Restore Life Chiropractic
We aim to take a preventative and wellness-based approach to care and focus on adjusting subluxations so the body can perform at its peak. Many of our patients subscribe to that idea and have made regular Chiropractic care part of their overall health and wellness regimen. Learn more here.
About Dawn Parker Health Coach, LLC
As a Functional Medicine Health Coach, I will help you uncover the root causes of your health issues. I will educate, guide and support you as you set goals and make sustainable changes to improve your health and happiness. As your health coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. Learn more here.